Have you ever looked in the mirror or glanced longingly at that old pair of jeans, wondering how in the world you got to where you are today? Has stress and fatigue become your norm? Do you find yourself engaged in emotional eating or wishing you could improve your diet yet you have no idea where to even start? Friend, I so get you. I remember the days of feeling stuck, overwhelmed and ashamed, unsure of how to make the first step towards a healthy change. I felt alone and like a complete failure. It wasn't until I got the help and support that I needed that I broke free and began to live a life that I truly had only dreamed of. I am excited to share my secrets with you because guess what? You too can have this same freedom! I am here to educate and empower you to step into a life that, up until this point, you have only dreamed of... trust me friend, it's possible! By providing practical solutions through wellness coaching, I make it simple for you to form new, healthy habits and daily practices that become long-term behaviors that improve your health. We'll apply the science of nutrition, habit change and supportive lifestyle behaviors and in turn will release the old ways of living that no longer serve you behind. My mission is to make healthy living simple so you can practice it wherever you are at in life- no hype, diets or fads involved! I support my community by offering wellness coaching, online education programs, cleanses to reset your body's baseline for health and well-being, weekly evidence-based articles on various health topics, nutritious recipes (chef approved ;D ) as well as a global community for support and encouragement. There is no need to do it alone- we are here to provide the right system, support and accountability so you can thrive. Thanks for being you and for showing up for yourself! I am so honored to serve you. Xo, Jules

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