I help people find their center, whether that is relief from pain, relief from stress, relief from an acute ailment or finding alternative methods to manage chronic illness and getting back to health, finding balance again in your life, or simply finding ultimate health and wellness. I look at all aspects: mind, body, spirit, emotion; Fully Centered offers comprehensive wellness coaching, nutrition & nutritional counseling, yoga, pilates, and meditation instruction, alternative health & nutritional remedies and bodywork (Swedish, deep tissue, mayofascial techniques, and Arvigo Maya Abdominal Massage). I particularly specialize in sports and pain relief, menstrual and fertility issues, digestive issues. My goal is to help you achieve better physical/functional movement and relaxation, and overall physical, mental, emotional health through centering the body, mind and spirit in all aspects and modalities that you want to use (physical/fitness, emotional/mental, nutritional, etc). I offer massage, Pilates, yoga, relaxation techniques, nutritional coaching/advising, alternative health education and coaching. I will help you find ways to reach your wellness and/or fitness goals work best for what you enjoy doing and your lifestyle
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