I help adults find confidence and strength in their bodies and LOVE living their lives by discovering the foods that make them thrive, the exercises that although them to move easily without pain and have the energy they need to do the activities they enjoy in their lives. And most importantly, I help them figure out how to do it without having to put the rest of their life on hold. A few of my certifications: Certified International Health Coach, Precision Nutrition Level 2, Personal Trainer, and Group Fitness Instructor with over 20 years experience in the health and fitness world.

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