I have been teaching mindfulness and movement in Oakland, CA since 2010. My inclusive approach is guided by my personal journey through chronic pain and finding freedom through gentle movement, proper alignment, and honoring experience as it is; building strength, flexibility and awareness. Additionally, I have been designing and facilitating restorative circle practices since 2017, and have witnessed deep connection, shared wisdom, trust, and healing through this process. Whether you would like to give your team access to a weekly yoga class or meditation practice, would like to incorporate mindfulness, movement, or community building into a staff meeting, or would like one-on-one guidance in strengthening your own practice, I will work with you to tailor an approach that will meet the needs and desired outcomes for you or your group.
Scheduling by Setmore